30 Days 5 Move A Day Challenge
30 Days, 5 Moves a Day Challenge! Each phase of 10 days will gradually increase in intensity to help you build strength, endurance, and flexibility. You'll find the exercise programs for each phase, with 5 bodyweight exercises daily for each weekday. Let's get started!
Plan Includes
30 Days 5 Moves A Day Workout Plan
Nutrition Guides
Recipe Pack
Self-care Guide
Exercises playlist
Nutrition Workshop live With Coach Winneth Dube Oly
Q & A with Coach
How it works
- Download the Win Flex Active app from the App Store or Google Play and Sign Up
- Create an account or log in if you already have one.
- Navigate to the "Challenges" section in the app.
- Select the 30 Days, 5 Moves a Day Challenge and complete the registration form. Self-care Guide
- Agree to the terms and conditions Recipe Pack
- Receive Your Welcome Packet Exercises playlist
- Check your email or the app's notification center for your welcome packet.
- Review the packet for challenge guidelines, exercise descriptions, and nutrition tips.
- Join our exclusive in-app community for daily check-ins, motivation, and support.
- Set Your Goals by defining a clear, achievable fitness and nutrition goals for the 30-day period.
- Input your goals in the app to keep them visible and track your progress.
- Start the Challenge, welcome to the inner circles
- Each day, open the app to see the 5 designated bodyweight exercises.
- Follow the schedule provided in your welcome packet, which outlines exercises for each day of the week.
- Track Your Progress by Use the app to log your workouts daily, noting your repetitions, sets, and any improvements
- Take progress photos or measurements at the start and end of the challenge, and upload them to the app.
- Log into the community section of the app daily to check in, share your progress, and encourage others.
- Post updates, ask questions, and engage with the group.
- Incorporate the provided nutrition tips and guidelines into your daily routine
- Reach out to Coach Winneth Dube Oly and the community for any support or guidance needed through the app's messaging feature.
- Participate in Q&A sessions and share your experiences.
- Celebrate Your Success by completing the 30-day challenge and celebrate your achievements.
- Share your success story, before-and-after photos, and results with the community through the app.
- Continue Your Fitness Journey by upgrading to our advanced programs at a 40% discount to further your progress
- Stay connected with the Win Flex Active community for ongoing support and new challenges.
- Let’s get started and make this challenge a success together! 💪🌟
1 month
One Time Payment
Free
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