Hey, I am getting in shape by working out with Winneth Dube Oly. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

The Four Pillars Coaching Method ! This comprehensive approach and method is designed to focusing on four essential pillars: Mind, Energy, Movement, and Emotions.

The Coach You Know  Winneth Dube Oly

Winneth Dube Oly

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?
 Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan. I teach you how to build your own.

In my coaching practice, I champion the 4 Pillar Coaching Method for its recognition that genuine well-being extends beyond mere physical health. By addressing the facets of mindset, nutrition, exercise, and emotions concurrently, this approach offers a comprehensive strategy for guiding individuals towards a more balanced and fulfilling life.

Instagram

Facebook

Coach You Know Insta

Podcast and Blog

Exclusive Members 

welcome video for 30days-5moves.mp4

This 21 days Fit Pack Starter program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
 My Fit Pack 21 – your ultimate 21-day fitness journey designed to transform your body and boost your overall health! This package combines High-Intensity Interval Training (HIIT), Tabata, and focused Abs and Core workouts to deliver a comprehensive, effective, and engaging exercise regimen.

My Fit Pack 21 Kickstarter

A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get " Build -shredded" now!

Healthy Body Build-Shred 

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

 30 Days, 5 Moves a Day Challenge!
 Each phase of 10 days will gradually increase in intensity to help you build strength, endurance, and flexibility. 
You'll find the exercise programs for each phase, with 5 bodyweight exercises  daily for each weekday. Let's get started!

 

My Plans

My Fit Pack 21 Kickstarter

$20

Healthy Body Build-Shred

$97

One on One Personal Training

Free

30 Days 5 Move A Day Challenge

Free