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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

The Four Pillars Coaching Method ! This comprehensive approach and method is designed to focusing on four essential pillars: Mind, Energy, Movement, and Emotions.

The Coach You Know  Winneth Dube Oly

Winneth Dube Oly

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?
 Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan. I teach you how to build your own.

In my coaching practice, I champion the 4 Pillar Coaching Method for its recognition that genuine well-being extends beyond mere physical health. By addressing the facets of mindset, nutrition, exercise, and emotions concurrently, this approach offers a comprehensive strategy for guiding individuals towards a more balanced and fulfilling life.

Instagram

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Coach You Know Insta

Podcast and Blog

Exclusive Members 

welcome video for 30days-5moves.mp4

This 21 days Fit Pack Starter program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
 My Fit Pack 21 – your ultimate 21-day fitness journey designed to transform your body and boost your overall health! This package combines High-Intensity Interval Training (HIIT), Tabata, and focused Abs and Core workouts to deliver a comprehensive, effective, and engaging exercise regimen.

My Fit Pack 21 Kickstarter

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3 weeks

$20

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