Making online fitness training truly personal
You are unique, and so should be your fitness journey and nutrition needs . I am here to help you achieve your goals through the most personalized training and coaching experience possible. Fitness and great health is more than just workouts and food - what you do, what you eat, how you feel and connect with food and movement, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you and give you all the tools you need through tough times, to guide and coach on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
The Coach You Know is Now in Your Pocket!
Personalized Coaching
Transform your fitness journey with an exclusive Coaching program and Challenges designed specifically for you to achieve your goals. Your personalized schedule will include nutrition coaching, workouts, meal plans, recipe Packs, Coaching guide and eBooks Selfcare and Mindset guides .
Flexible Nutrition Coaching Plans
A healthy body starts on the inside. Change the focus from WHAT you eat to HOW you eat. Learn to create your own meal plan with multiple options to easily follow and create a better relationship with food and get the results you are looking for. Do it without missing out on your favorite food with the power of Knowing your food groups .
Success Stories
8 Weeks Healthy Body Tone Program
12 Weeks Healthy Body Build and Sculpt
Gym Group Classes
My Plans
My Fit Pack 21 Kickstarter
This 21 days Fit Pack Starter program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! My Fit Pack 21 – your ultimate 21-day fitness journey designed to transform your body and boost your overall health! This package combines High-Intensity Interval Training (HIIT), Tabata, and focused Abs and Core workouts to deliver a comprehensive, effective, and engaging exercise regimen.
Duration: 21 Days
Daily Workouts: 30 Minutes Each
Workout Types: HIIT, Tabata, and Abs/Core
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$20
for 3 weeks
Healthy Body Build-Shred
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get " Build -shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$97
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
2 Weekly 1 on 1 video training sessions
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
30 Days 5 Move A Day Challenge
30 Days, 5 Moves a Day Challenge! Each phase of 10 days will gradually increase in intensity to help you build strength, endurance, and flexibility. You'll find the exercise programs for each phase, with 5 bodyweight exercises daily for each weekday. Let's get started!
30 Days 5 Moves A Day Workout Plan
Nutrition Guides
Recipe Pack
Self-care Guide
Exercises playlist
Nutrition Workshop live With Coach Winneth Dube Oly
Q & A with Coach
Free
for 1 monthsWinneth Dube Oly
Nutrition Coach and Certified Fitness Trainer ( ISSA)
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan. I teach you how to build your own. In my coaching practice, I champion the 4 Pillar Coaching Method for its recognition that genuine well-being extends beyond mere physical health. By addressing the facets of mindset, nutrition, exercise, and emotions concurrently, this approach offers a comprehensive strategy for guiding individuals towards a more balanced and fulfilling life.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Clients Stories
Our 11 son Cole had been severely injured in a dry-land training session due to overcrowding and lack of supervision. We found Winneth-the savior. Cole had lost his speed and agility due to the injury, but this amazing woman took him under her instruction and in 4 months transformed him into a sprinter. She tested muscle strength and discovered great discrepancies in his muscle development and gave him exercises to do with her and on his own. He went from a making a B level Lacrosse team the year before to making Team Alberta this year. Cole worked his heart out for Winneth because he knew she cared to see him succeed and would not settle for him giving up on himself. We will continue to look to Winneth for both our boys. Winneth is the real deal. Thanks, Winneth, you truly are amazing---and we will see you soon for more training.
— Lisa Pickell
Lacrosse Mom
Winneth inspires through example and her dedication to her clients getting the results they want. She is funny, yet provides the drive and motivation needed to take you to the next level and beyond. Highly recommended!
Louie Koutis
The Improve Guy
I love my work outs with Winneth! She is a great motivator and I appreciate that she pushes me just a bit further every time. I see great results and highly recommend her. If you are looking for a fun, intense workout with great results, Winneth's your girl!
— Siew-Wan Tan
Boot Camper
Winneth is an inspiring fitness instructor - pushing me outside of my comfort zone to help me achieve my fitness goals - without hurting my 40-year-old muscles and bones! She is great at helping all fitness participants with their technique, keeping us out of harm's way by ensuring we're doing the fitness moves in the correct way, but also making sure our technique makes our bodies work hard and get fit at the same time
— Williamson Karla
skiing buddy
